Find a sense of warmth and well-being from within by practicing the concept of coziness during the cold winter months.

A Warm Fire Within: Yoga & Meditation for Kids

Join Jess Matthiae from Peaceful Heart Yoga for a 15 minute, fun-filled yoga and mindfulness session for kids! Designed for ages 3 – 8, we will use engaging breathing techniques, creative movements and story to dive inward and stoke our inner fire and practice the concept of coziness.

A Warm Fire Within: Yoga & Meditation for Adults

Join Jess Matthiae from Peaceful Heart Yoga for a 30 minute adult yoga and meditation session designed to soothe your weary bones. 2020 was quite a year, and now as the cold weather creeps in, we can all benefit from a little coziness. Yoga, meditation and mindfulness are the perfect tools to find that feeling of “hygge” (comfort, coziness) from the inside out. Use these yoga tools to create a comforting, bright, warm fire in yourself to keep the chill off this year.

A Special Thanks to our Presenter:

Jess Matthiae is a certified 500 hour Yoga Teacher Trainer. She’s trained with YogaKids and Street Yoga (yoga for at risk youth). Jess is also a CranioSacral Therapist (Upledger Institute) and a Reiki practitioner. She has over 14 years experience teaching children of all ages in a wide variety of settings. She is originally from Missoula and has returned after living in Maine for 10 years where she graduated from Bates College with a degree in psychology and neuroscience and music performance. Jess created Peaceful Heart LLC during the summer of 2013.

  1. Type in search inquiry.
  2. Choose “catalog” or “website” from dropdown menu before clicking “search.”