Tuesday Yoga @ the Library

Join us Tuesday evenings and end your day right with yoga! During this class led by local instructor Kristen Stoeger, 4-part yoga postures (breath work, mindful movement, meditation, and gratitude) are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Participants can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing and sitting postures, twists, forward folds, and hip openers. This class is designed for basic skills and beginners are welcome! Space is limited and online registration is required.

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Participants must wear a mask during this class as well as sign a liability waiver prior to the session by downloading and printing it or by filling out a provided copy before class begins. Download the liability waiver (PDF). Participants are welcome to bring their own yoga mats or use mats that are provided.