Movement Class with Gyrotonic

Movement Class with Gyrotonic Missoula

A flowing, low-impact class taught by Certified Trainer Kate Jordan Augusto. Based on the foundational exercises of the GYROKINESIS® Method, this unique class is intended to strengthen and mobilize the spine and joints, as well as calm the body through a seamless sequence of movement and breathing patterns. No experience or equipment is required. Class limited to 15.

Date

May 01 2024

Time

10:00 am - 11:15 am

Location

Cooper Room B
Level Four, 455 E. Main St., Missoula, Montana

April 2024

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