Tuesday Yoga @ the Library

Join us Tuesday evenings and end your day right with yoga! During this class led by local instructor Kristen Stoeger, 4-part yoga postures (breath work, mindful movement, meditation, and gratitude) are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Participants can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing and sitting postures, twists, forward folds, and hip openers. This class is designed for basic skills and beginners are welcome! Kristen is also certified through the Veteran’s Yoga Project in Mindful Resilience Yoga to teach in a trauma-informed manner. Space is limited and online registration is required.